Today has been a pretty good day so far. I walked 2.35 miles this morning with an average speed of 3.1 mph. I plan to repeat that this evening. I have also been doing step ups 5 min at a time. I also started to log my food today. So, all in all, I am being a good girl :) It is a start and a good one.
Today I discovered Chic-fil-a has a great salad option for me. I did the garden salad with grilled chicken and lite Italian dressing. I left off the crouton but did add the sunflower kernels for some texture. I had this and the small chicken noodle soup. So I am full and happy.
I got the Extra Dessert Delights Mint Chocolate Chip gum and it is pretty darn good! Keeping me from mindless munching.
I feel pretty good about the steps I am making. Every little bit is one step closer to the goal!
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