I have looked at my weight loss progress for 2010 and all I can say positive about is that I did not gain weight. Well, I did lose 8 pounds but no where near where I really wanted to be.
But, I gotta get up and dust myself off. It is a new beginning and I can set the course. For the last 3 days I have been doing the step ups with my step board. I have been alternating free arms swing and using 5 lb weights in each hand. I also got a Kinect Sensor for our xbox along with the Biggest Loser workout and the adventure game and I have been doing both of those as well. I really had no idea the step ups would work so much of my body but I am feeling it and it feels good in a I am doing something productive kind of way.
Currently I have a short term goal in mind and I am only working on that instead of the whopping amount that I need to lose total. The first goal is to loose 12 pounds which will bring my so far total to 20. Once I get there I will set another short term goal. I would like to be able to set that goal on March 1st. Then keep setting goals and hopefully knocking them out bit by bit! One day and one pound at a time!
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