Another good day. I tried a new strat with my salad for dinner the last couple of days. I spread everything thing out on a plate instead of a bowl and really worked to make my salad look pretty as well as be healthy. I ate it slower and it filled me up so it helped. I also discovered that I can make myself a Chai Latte or Cappuccino Latte for a tad over 40 calories! That alone makes me happy. I am actually looking forward to weighing on Monday. I really hope that it reflects my efforts.
I have set a few mini goals for myself but my endgame goal is of course "The Little Black Dress" I want to walk in a room in that famous quintessential garment that will say "I've done it!" Gotta keep my mind on the prize! I refuse to be 40 AND fat! Stay focused!
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