I have been doing good today with food. I think having e-mealz is really going to help. Just having a plan is helping me. I just need to work on the water. I was doing so good with get my water in but I got lazy. Each day that I get better at even one thing is a step in the right direction.
I went for my walk yesterday and I plan to walk in a few minutes. The weather is nice. I just take my ipod and get lost in my own head for a little while and it is nice. I plan to increase the distance this week. I would like to get up to 3 miles at a time by the end of April. One step at a time and I will be there.
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