Today is not a good day. My emotions are all over the place. I am so stressed about finances and taxes and just life in general. I know this affects my weight and I am trying to not let it get to me. I have not been letting myself do the same emotional eating that has gotten me in trouble in the past. I also walked. I even walked further than I normally do. I walked 2.31 miles. So I am working hard to not let the emotions of the day hinder my weight loss. It isn't easy though that is for sure.
Britt made me a playlist on my iPod of some good walking music and that did help. It helped my walk and it helped to clear my mind. I am still on target for walking 3 miles by the end of the month. I wont give up!
I do hope things get better though. I really could use some good news in my life.
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